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Join my next motivational speaking engagement on Tues 31 May at 6.30pm - Register free here
Black Mental Health
The Mental Health Foundation has announced Mental Health Awareness Week runs from; Monday 10th May until Sunday 16th May 2021.
The theme will be “Nature and the Environment”.
Did you know nature, walking or fitness is a great way release endorphins to improve your mental health.
Endorphins are a type of neurotransmitter or chemical messenger to relieve pain and stress.
Coming soon - Save Date - Mon 8th March
How a scooter saved my mental health!